LADIES BOXING

Service Description

Ladies boxing is a boxing based fitness class for all abilities and for ladies only - perfect if you would feel more comfortable as a woman to train in a ladies only class. It is based on the training used in boxing such as partner work, pad work and bag work as well as incorporating conditioning cardio and body weight based exercises. We will show you the correct technique to punching and holding the pads as well as build your confidence in a safe and comfortable environment whilst getting you fit at the same time!