BOXING BODY CONDITIONING

Service Description

Boxing Body Conditioning is a boxing based fitness class. Created by coach Phil, it is a boxing class for all abilities. It is based on the training used in boxing such as pad work in partners, bag work as well as cardio and body weight conditioning exercises. We will teach you the correct technique for punching and holding the pads and get you fit at the same time. Not only are you going get an incredible boxing work out but you'll have fun whilst doing so!